Qigong is a system of movement, concentration and meditation developed in China, which is used today for health care, regeneration and relaxation. Qigong covers a wide range with exercises in lying, sitting, standing, with and without movements. The exercises can be physically emphasized or more meditative. In this online seminar, the basics of the 8 Brocades Qigong exercises by Jiao Gurorui are competently taught and practiced together. The form is based on tradition and decades of practice in the field of health maintenance. In addition to stress reduction, body awareness and posture, proven methods for strengthening, especially the back and for concrete application in everyday life are passed on. In this way, one's own well-being can be strengthened in the long term.

The 10-week online course is ideal for beginners and certified by the ZPP (Zentralen Prüfstelle für Prävention). As a rule, 50-95% of the course fee will be reimbursed by your health insurance. Registration via the link below, team@qilabs.world or WhatsApp +49 152 26978533.

Choose between the class on Mondays 8-9am or Tuesdays 7-8pm.
Mondays in the morning, from 16th of October to 18th of December 2023.
Tuesdays in the evening, from 17th of October to 19th of December 2023.