Discover the flowing beauty and inner strength of Tai Chi with the fan

In this course, you will learn the 42-movement Tai Chi fan form, a graceful yet powerful sequence of movements from the Yang style of Tai Chi Chuan. The gentle, flowing movements with the fan promote balance, coordination, and flexibility. At the same time, you will strengthen your inner strength and develop a sense of calm and serenity.

Course Content:
Fundamentals of Tai Chi: Learn the fundamental principles of Tai Chi, such as weight shifting, mindfulness, and breathing. 42-Movement Tai Chi Fan Form: Step-by-step learning of the 42 movements, including detailed instructions and corrections. Coordination and Balance Exercises: Improve body awareness and motor skills. Relaxation Techniques: Stress reduction and promotion of inner balance.

Benefits of Tai Chi Fan:
Improved Mobility and Flexibility: The gentle movements promote joint mobility and muscle elasticity. Enhanced Coordination and Balance: The complex movement sequences train coordination and balance. Strengthened Cardiovascular System: The slow and flowing movements promote blood circulation and strengthen the cardiovascular system. Stress Reduction and Relaxation: Focusing on breath and movement reduces stress and promotes a sense of inner peace.

This course is suitable for:
Beginners: The basic Tai Chi principles are taught in an easy-to-understand way, so even beginners without prior experience can participate.
Advanced Practitioners: The 42-movement Tai Chi fan form also offers experienced Tai Chi practitioners new challenges and opportunities for deepening their practice.
Minimum: 5 participants

Course Instructor:
Urte Zahn is an experienced Tai Chi teacher with a deep understanding of Yang style and the 42-movement Tai Chi fan form.

What to bring:
Comfortable clothing
Tai Chi fan (can also be purchased on site)