Urte Zahn

ORT:
Moeckernstraße 26, 10963 Berlin, Germany

QiTIME
Relaxation, fitness and new energy at work and in everyday life

ABOUT ME:

I started with Taiji rather accidentally and out of curiosity about 15 years ago. Later on Yiquan and Qigong were added. I was fascinated by how to train body and mind at the same time and how to calm down both internally and externally. Many of the exercises can be done anywhere and at any time. You don't need a yoga mat or a fascia roll. For some time now I have been experimenting with the integration of exercises into work and daily routines. Here I am looking forward to feedback from all interested people.
FOCUS:
Mobility, inner peace and their integration into work and everyday life
TEACHER:
Jumin Chen, Hong-Thay Lee, Rebecca Lee
INFLUENCED BY:
Su Hua Xiang
ARTICLE
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